Catch the small moments! Mindfulness practice helps you to notice more of your own experience and to live each day more deeply.
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
What are some of the benefits of mindfulness? -Releasing Stress -Improve Focus -Grow Self Awareness -Finding Meaning -Manage your Inner Critic -Grow Self Confidence -Cultivate more Joy
Some easy Mindfulness techniques we can integrate into our lives: There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. All mindf…